A tribute to our body’s unsung hero, the Lymphatic System
Written by Vandana Mendonca @graceful_reflections Ayurveda (Ayur = Life. Veda = Science or Knowledge) the science of life, refers...
Know your H2O! What to look for in your water
Written by Mouna Chammaa If you had a dirham for every celebrity who credits their youthful and fresh looks...
World Mental Health Day 2021: Psychobiotics
Written by Sarah Levine (Neurohacker): edited by Bodytree Studio PSYCHOBIOTICS: Likely a new term you're hearing, but knew about...
Can Sound Really Heal?
We use music for entertainment, expression, celebration, ceremony, leisure, and communication. Whether we are musically inclined or not,...
Prana mama! Benefits of Prenatal Yoga
A pregnancy yoga class can cultivate a sense of self love and compassion for the changes taking place...
Letβs talk breastfeeding: Benefits for both baby AND mum!
In honour of #worldbreastfeedingweek weβre celebrating mums as you all selflessly devote yourselves to your baby's needs, especially...
5 Magical things that happen when you cut out sugar
We all know that all the best things in life are either free or sweet (or both), but...
AM or PM Exercise – which is better?
Ever wondered if being an early bird or a night owl has better benefits than the other when...
Nadiaβs Top 8 Travel Tips
Summerβs finally here, and those who are luckyβor braveβenough to embrace travelβs new normal may be feeling a...
Barefoot with Belinda: Tackling the deeper issues that affect the way we move
Lower back pain? It could be caused by your feet! Functional Training specialist, Belinda tackles the deeper issues...